Surf FIT

Want to get into surfing shape but don’t know where to start?  Surf FIT™ is for you.  Surf Diva brings you two of San Diego’s top outdoor recreation companies to create a new and unique program for women who want to surf. We  have joined forces with Bootique Fitness to create a comprehensive fitness and surf training lineup for women. Surf FIT™ is about getting in the best surfing shape of your life while improving surfing skills each week.  You will be trained to avoid making the same mistake twice.  Break the bad habits you have developed now, learn how to better read waves and timing.  Surf FIT™ will take you to the next level while in an encouraging and fun environment!

The class consists of a 45 minute Tuesday/Thursday (6:45am-7:30am) beach workout by elite fitness trainer Jaylin Allen, founder and owner of Bootique Fitness, and a 1.5 hour Saturday (9am-10:30am) in-water surf class all at La Jolla Shores with Surf Diva’s world class instructors. Activities during the dry-land workouts include fine tuning pop-ups, paddling, balance, and endurance. Each week a different theme is offered such as the lifeguard workout, the deep sand workout, the beach blanket workout, and the board bonanza workout.  If you want a tough workout without being at the gym all day, this program will take you to your limit and have you home in time for breakfast.  Evening options may become available for those who work early and need an evening class. 

Hydration sponsored by Gatorade®.

Terms & Conditions for this event: (cancellation policy)

Surf FIT requires a minimum of 3 participants.

Please note, your arrival at the Surf Diva boutique (located at 2160, Avenida de la Playa, La Jolla, CA 92037) should be at least 30 minutes before your first SURF session, allowing for traffic and parking, particularly during the summer months.

This is a monthly membership.  The total upon registration will be deducted from the account on the first of every month.  If you wish to cancel your membership, you must notify the office no later than 2 weeks from the next deduction.

If you wish to freeze your account you must fill out and email This e-mail address is being protected from spambots. You need JavaScript enabled to view it the “Freeze my account” form no later thank 1 week before you next deduction date to ensure you are not charged for that month. 

You must call to reserve your spot for all classes and surf sessions to endure your spot in the lesson. 

FAQ’s
Is this a one time payment?
No, this is a membership.  Similar to a sports gym, the payment will be taken out each month on the day of your initial sign up.


Can I freeze my account?
Yes, you may freeze your account.  There is a $25 per month charge for the time your account is frozen.  The maximum time you can freeze your account is 6 months.  There is no partial month option.  Member must fill out “Freeze My Account” form and email to This e-mail address is being protected from spambots. You need JavaScript enabled to view it no later than 1 week before the your membership deduction date.

 
Can I just show up to the classes or do I need to call to reserve?
You must call or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it to reserve your spot for each SURF class.  Classes could fill up quickly so you must call at least 24 hours before the beginning of the SURF class.


What if I only want to sign up for one class before I buy a membership?  Can I only buy one class and not do a membership?
Yes, you can buy a points package.  If you wanted to only buy one class, the bootcamp class is 1 point and the surfing class is 3 points.  You can buy a package of 10 points for $180 or 5 points for $90. One day passes are available for the bootcamp at $25 and the SURF at $65.

Where are the classes located?

The Boot Camp class meets on the far side of the parking lot in the grassy area near the north bathrooms.

The Surf Lesson meets…

 

How often are the classes?
Participants will meet every Tuesday and Thursday at 6:45 am for a 45 minute surfer specific boot camp class and Saturdays at 9:00 am for a 90 minute surf lesson.  
 
When does the next Surf FIT program start?
Surf FIT is an open enrollment program. You can start anytime.
 
What do I need to bring?
Boot Camp - An exercise mat or towel to lay on and a bottle of water.
Surf Lesson- Towel, Bathing suit, sunscreen, and wetsuit if you would like.
 
What should I wear?
Boot Camp – wear comfortable athletic clothes and sneakers. We recommend wearing layers as the weather can change quickly.
Surf Lesson- Bathing suit and maybe a cover-up of some sort.
 
Are there bathroom facilities, or a place I can change clothes?
Yes, we meet at the La Jolla Shores near the north bathrooms.
 
What types of exercises are included in the Surf FIT boot camp?
We use innovative, sport-specific exercises to train you to be a powerful, fit diva ready for the surf. No two workouts are alike, as we continuously change up the classes to give you the best results in the smallest amount of time!
 
We use an exclusive combination of stability balls, balance boards, kettlebells, resistance bands, surfboards, body-weight exercises and creative tools to increase your strength, stability, power, core and flexibility leaving you feeling strong and looking great on your wave.
 
What if I can’t do an exercise?
Everyone will be instructed to work at their own level. We will show you modifications to make exercises more or less challenging depending on your ability. This class welcomes all fitness levels!
 
What should I eat before boot camp?
You don’t need to eat a lot – something small (amount varies per person) and something you can tolerate before working out. It needs to be easy to digest: high carbohydrate, moderate protein and low fat.
If you can handle it, it’s a good idea to have just a small, easily digestible snack 15 minutes to two hours before training (around 100-150 calories). If you’ve got some readily available fuel in your body, you’ll do much better in your workout.
Ideally you want a mix of carbs and protein to maximize your training. Here are some fueling ideas:
- 1 piece of whole wheat toast with a little peanut butter
- 1/2 or 1 whole banana, apple, orange
- 1/2 cup cooked oatmeal (not the instant kind that’s full of sugar)
- 6 oz yogurt (this is a combination food – it contains carbs and protein)
- 1 hard boiled egg
.
Make sure you’re hydrated, too. For any intensive workout, you might benefit from a sports drink (like Gatorade) that contain carbohydrate calories and electrolytes.

What is your rain policy?
Boot Camp –On most days, we will still work out unless there is lightning. You should never assume boot camp is canceled. Expect a text message from your instructor for a weather related cancellation.  You can call your instructor to make sure.
 
What do I get when I sign up?
You receive 2 boot camp sessions a week, a weekly surf lesson, a free board rental for your surf lesson,
Bootique Fitness’s signature success and nutrition guides and weekly tips on fitness, nutrition and mindset.
 
What kinds of people go to camp?
They are people just like you. Some people are just starting out and wanting to learn to surf and others are looking for the strength, flexibility, balance and technique to take their surfing to the next level. All participants are looking for the benefit that comes from training with a fitness professional in a group atmosphere of women that support and encourage each other.
 
Will I feel sore?
Soreness is often a sign or pushing yourself to limits you haven’t been to before. While, you will likely feel soreness as you progress, this kind of soreness will be mild. 

What results can I expect to achieve?
You can expect to see performance improvements in as little as 3 days. Everyone is different and will progress at their own rate. We promise to always work you at your best level while encouraging you to get to the next level.
 
Though this program is designed to make you a great surfer, these workouts will also make you fitter, leaner and stronger. Expect to see your arms, abs and thighs trim down and tone up.
 
 
What is the investment?
Memberships can be purchased in four-week sessions. That’s 8 boot camps and 4 surf lessons for $297.
 
What if I can’t do the full program due to my schedule?
As an alternative to full membership, you can purchase a ‘Points Pass’. With a Points Pass, you can design your own schedule and pay for classes using your points. Each boot camp is valued at 1 point and each surf lesson is valued at 3 points.
 
Points Passes are available in 5 point and 10 point packages. 5 points are $95 and 10 points are $180.
Individual points are $20.
 
With a 10 Point Pass, you can take 2 boot camps and 2 surf lessons or you can take 1 boot camp and 3 surf lessons or however you want to use your points. You must make a reservation for class.
 





Give us a call to sign up or if you have any additional questions.  We're here to help!  See you in the water- The Divas